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Visit CalorieKing to see calorie count and nutrient data for all portion sizes. My vegetarian pita sandwiches use hummus as the condiment. Cholesterol 300g--/ 300g left. Veggie Pita Sandwich. Falafel Pita. Toggle navigation Toggle search bar. 2,000 calories a day is used for general nutrition advice. Enjoy. Fitness Goals : Heart Healthy. 31 %66 gCarbs. Rate this Veggie Pita Wrap recipe with 1 cup fresh corn kernels, 1 cup chickpeas, 2 green onions, finely chopped, 1/4 cup bean sprouts, 2 tbsp olive oil, 1 lemon, juice and zest of, 2 pita pockets, salt and pepper You'd need to walk 117 minutes to burn 420 calories. Whisk to combine. This vegetarian sandwich uses up the white bean dip I made using butter beans. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For the Pickled Carrots: 2 carrots sliced into thin strips using a vegetable peeler. Hummus-Veggie Sandwich on Whole Grain Recipe. Share Options. 1/4 cup Wish-Bone® Ranch Dressing 3/4 cup shredded fresh carrrot (I used the preshredded packaged kind), In large bowl, combine the veggies. Share on social media with #RKArecipes. Jun 20, 2019 - Explore Faye Carver's board "pita sandwiches" on Pinterest. Falafel- Veggie Only. https://thelemonbowl.com/vegetarian-middle-eastern-pita-sandwich-recipe lol. Under 300 calories per serving! 325 calories; protein 12.8g 26% DV; carbohydrates 39.7g 13% DV; dietary fiber 12.1g 49% DV; sugars 6.8g; fat 14.3g 22% DV; saturated fat 2.2g 11% DV; vitamin a iu 6388.1IU 128% DV; vitamin c 49.8mg 83% DV; folate 171.1mcg 43% DV; calcium 107.8mg 11% DV; iron 3.4mg 19% DV; magnesium 105.3mg 38% DV; potassium 746.3mg 21% DV; sodium 407mg 16% DV; thiamin 0.3mg 32% DV; added sugar 2g. How does this food fit into your daily goals? Open one pita pocket half and spread 2 tablespoons of hummus inside. Veggie Hummus Pita Sandwich. Handful . I will definitely be making it again, often, although next time I'll be using cucumbers instead of zucchini ;) Thanks for the recipe! Open the upper layer of one of the pita to make pockets. Much better than whatever I throw together for lunch normally. Most any flavor of hummus will work well, so grab your favorite. Fill these Veggie Pita Pockets with cucumbers, carrots, tomato slices and spinach leaves for meatless sandwiches. Easy 10 minute veggie burger pita wrap is vegan friendly. Main Dish. Vegetarian. Calories: 314, Fat: 23g, Carbs: 21g, Protein: 7g, Fiber: 3g. Victoria Seaver, M.S., R.D. 1 Hour of Running. I load my pitas with sliced cucumbers, radish, tomatoes, and sprouts. Recipe by AWinPA. Daily Goals. Welcome to my Midwest kitchen, where every day is an adventure in the heartland. Serving Size : 1 pita sandwich. hummus, baba ghanoush, bean dip, or other spread (see Recipe Note) 1/4 cup . Top with reduced fat ranch dressing and Veggie Pita Pockets are ready to go. Enjoy! Share what's on your mind and make my day! Recipes & Inspiration. Good hearty food that's good for you too! ... Keyword vegan pita sandwich, vegan pita wrap, veggie burger wrap. YIELD: 1 pita. Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Panera Bread Chipotle Chicken Avocado Melt (Half). Why not? Under 300 calories … Category: Sandwich | Serves: 1 (259 ratings) Nutrition Information: Calories: 299 Protein: 12 g Carbs: 51 g Fat: 8 g Saturated Fat: 1 g Sodium: 507 mg Fiber: 11 g. Save As Favorite: Print This Recipe: Send to a friend: Warm grilled veggies tucked into a pita with hummus is a perfect compliment to any lunch. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. Pita Pit. Generic. It's a good thing its super easy to throw together, because I know I will be making more! I just did things a little differently with the dressing. How does this food fit into your daily goals? Healthy pita sandwich with roasted vegetables, feta … Get full Super Healthy Veggie Pita Pizza Recipe ingredients, how-to directions, calories and nutrition review. : Calorie breakdown: 0% fat, 0% carbs, 0% protein. Grilled Chicken Pita Sandwich Daphne's Greek Cafe 1 sandwich 370 calories 33 grams carbs 15 grams fat 28 grams protein 2 grams fiber 64 mg cholesterol 2 grams saturated fat 880 mg sodium 3 grams sugar 0 grams trans fat Falafel- Veggie Only. Calorie breakdown: 63% fat, 26% carbs, 12% protein. Hummus-Veggie Sandwich on Whole Grain is hearty and satisfying, and a cool break during a day on the beach. Veggie Pita Sandwich. Veggie Pita Sandwich With Veggie Cream Cheese Get the recipe: ... Sugar-Free Perfectly Sweet and Tender Apple Cinnamon Oatmeal Muffins — Just 61 Calories… 1.5 Hours of Cycling. Make a big pot of this vegetarian chili over the weekend, then portion it out for lunches throughout the week. You have successfully joined our subscriber list. Veggie Pita Sandwich. Protein 0g There are 280 calories in 1 serving of Mr. Pita 6" Veggie Pita. 3.6 Hours of Cleaning. Warm the pita by whizzing it for 30 sec in microwave (optional) With a spoon, spread hummus inside the pita, layer it with lettuce, cucumber, sliced tomatoes, and falafel balls. 768 / 2,000 cal left. ounces fat free Greek yogurt. Like what you see? Allrecipes has more than 140 trusted vegetarian sandwich and wrap recipes complete with ratings, reviews and serving tips. 4. Veggie Pita Pizza. Calories In Grilled Veggie Sandwich. 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained well. The easy and lazy way to make this Mediterranean chickpea salad pita sandwich is to simply pile the salad down the middle of the bread and fold it up. Perfect Pita-Falafel Hummus Veggie Pita, No Cheese. Thank you for visiting! UNITS: US. Very firm or crisp veggies that won't soften in a short amount of time in the oven (such as butternut squash) should to be sautéed prior to topping the pizzas. See more ideas about healthy recipes, pita sandwiches, recipes. There are 280 calories in 1 serving of Mr. Pita 6" Veggie Pita. Crunchy veggies in a garlic dressing stuffed into a soft mulit-grain pita makes a great lunch or light, meatless dinner. So glad you enjoyed it! … whole wheat pita, sliced in half. 2 filled pita halves: 362 calories, 12g fat (4g saturated fat), 37mg cholesterol, 574mg sodium, 41g carbohydrate (6g sugars, 4g fiber), 19g protein. 31 %66 gCarbs. It’s packed with an assortment of veggies and beans, so it’s guaranteed to keep you full until dinnertime. 768 Cal. Make this recipe? small onion, sliced . This looks delicious, and what a great dressing! I'm sort of sad this mixture is all gone. Mountain Bread Wraps. 1/4 cup sour cream. Calories: 288, Fat: 10g, Carbs: 45g, Protein: 7g, Fiber: 4g. 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) 51 calories of Feta Cheese, (0.13 cup, crumbled) 50 calories of Athenos Roasted Garlic Hummus, (2 tbsp) 4 calories of Cucumber (peeled), (0.13 large (8-1/4" long)) Serving Size : 1 pita sandwich. Calories In California Grilled Veggie Sandwich. https://www.diabetesfoodhub.org/recipes/cheese-and-veggie-pitas.html https://www.cleaneatingmag.com/recipes/veggie-pita-sandwich-recipe Skip the bun and go for less calories with pita! Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. There are 522 calories in 1 sandwich (14 oz) of McAlister's Deli Veggie on Pita Sandwich. Put avocado, cucumber, tomato, and olives inside pita pocket. Fluffy scrambled eggs and sliced hard-boiled eggs are my top picks for stuffing inside a pita pocket, although to be honest any type of eggs will work. 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained well. Calories per serving of Veggie Pita Pockets 140 calories of pita pocket thomas sahara 100% whole wheat, (1 serving) 80 calories of Birds Eye Ready Recipe Southwest Blend (2/3 cup), (1 serving) 40 calories of Daisy Light Sour Cream, (2 tbsp) 5 calories of Pico De Gallo 2T (Market Fresh - Wal-mart), (1 serving) 2 calories of Iceberg Lettuce (salad), (1 leaf, large) Calories: 564, Fat: 15g, Carbs: 89g, Protein: 23g, Fiber: 7g. Is this information inaccurate or incomplete? Calories 90(377 kJ) % DV *Total Fat: 7 g: 11%: Saturated Fat: 0.5 g: 3%: Trans Fat: 0 g: Cholesterol: 0 mg: 0%: Sodium: 120 mg: 5%: Total Carbohydrate: 5 g: 2%: Dietary Fiber: 2 … I made this for dinner! Sandwich. Made these for lunch today, with some changes.I used plain Greek yogurt instead of the mayo. 51 %48 gFat. Yield Makes 2 pita pockets, can be multiplied for more servings. Activity Needed to Burn: 600 calories. Under 300 calories per serving! Cut pita bread in half, making two half circles. In a skillet sprayed with no-cal cooking spray, cook onions and peppers over medium heat for 5 - 7 minutes. AH! Log Food. Victoria Seaver, M.S., R.D. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Veggie Pita Sandwich Recipe. You'd need to walk 83 minutes to burn 300 calories. Source: EatingWell.com, November 2017 All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fat 19g. You could use a regular pita and stuff all the filling in the pocket, but I love big fluffy gyro pitas that are made for piling dip and veggies on top and picking it up like a taco. 18 %38 gProtein. I'd love to hear how it turned out for you! In small bowl, combine all ingredients for dressing. Cut pita bread in half, making two half circles. Generic. Calorie Goal 1,232 cal. Mediterranean Veggie Sandwich posted by Kellie on August 7, 2015 // 11 Comments Soft pita bread stuffed with marinated artichokes, black olives, sun-dried tomatoes and mushrooms make this Mediterranean Veggie Sandwich the perfect vegetarian … Stuff filling evenly into 4 pita halves. shredded carrots. 2 tablespoons water. Of course that also makes it easier to pack yourself a pita sandwich for lunch at work. Perfect Pita - Gyro Hummus Veggie Pita. Sandwiches are a well-loved quick meal option for good reason — bread plus a few fillings and condiments add up to an easy-yet-satisfying lunch (or dinner!) (Be sure to try to get all dices about the same size.). Generic. Recipe by AlwaysEnL. Falafel Pita. Veggie Feta and Arugula Pita Sandwich with Tzatziki Sauce Coupon Clipping Book whole wheat pita bread, salt, tomato, purple cabbage, garlic and 11 more Vegan Pita Sandwich With Hummus, Cucumber and Black Olives The Wooden Skillet ... Calories 287 kcal. I cannot remember the name of the place or what they called this sandwich. Calories in Grilled Veggie Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Veggie Sandwich. Veggie Pita Pizzas can be served at room temperature but are best enjoyed the day they are made. The pockets are healthy and look delicious too. 1 . 48 / 67g left. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Diabetic Exchanges: 2 starch, 2 lean meat, 2 vegetable, 1-1/2 fat. Mediterranean flavors and fiber-packed ingredients combine for a satisfying and tasty pita-pocket sandwich. I really did enjoy this!! Veggie Pita Pizza. Percentages are based on a diet of 2000 calories a day. Posting here for safe keeping! This Roasted Vegetable Pita Sandwich is good however you decide to eat it! https://www.diabetesfoodhub.org/recipes/cheese-and-veggie-pitas.html I didn't have red onions so I left those out, and I used diced zucchini instead of cucumber (husband accidentally grabbed them at the store rather than cucumbers, lol).This was so tasty!!! Looking for vegetarian sandwich and wrap recipes? This simple sandwich packs a lots of flavor and nutrition, which makes it ideal for an easy weekday meal. Calorie Goal 1,232 cal. This healthier alternative to mayo also brings added flavor. Top a pita with a veggie burger, vegetables, and sauce of choice. It was served with potato chips and a pickle. Mediterranean Breakfast Pitas. Perfect Pita - Gyro Hummus Veggie Pita. 3 tablespoons finely chopped red onion. Powered by. 1/4 cup . 3 tablespoons finely chopped red onion. All you need is a pita. 2 . Recipe Data. Get full Veggie Pita Wrap Recipe ingredients, how-to directions, calories and nutrition review. Easy 10 minute veggie burger pita wrap is vegan friendly. Rate it: Rate 1 star; Rate 2 stars; Rate 3 stars; Rate 4 stars; Rate 5 stars ; 1 ratings. Grilled Veggie Pita - Dietitian's Choice Recipe. Sandwich. This is from Hungry Girl. Copyright © 2020 Renee's Kitchen Adventures . Mediterranean Veggie Pita Sandwich; Credit: Karla Conrad. 3 of 11 Attribution: Woolworths. Grilled Chicken Pita Sandwich Daphne's Greek Cafe 1 sandwich 370 calories 33 grams carbs 15 grams fat 28 grams protein 2 grams fiber 64 mg cholesterol 2 grams saturated fat 880 mg sodium 3 grams sugar 0 grams trans fat Sodium 525g. The crunchy veggies and filling avocado will definitely satisfy me! Probably not because, awkward. Greek Veggie Pita Sandwich. Pita Jungle. Pita Pit. Blessings dear. Thank you for sharing! My vegetarian pita sandwiches use hummus as the condiment. Add spinach and tomatoes, and cook until spinach leaves have lost their volume. Recipe Wellness Badges. Cut Pita into two halves. It was a hit with the whole family and I will be making it soon for my friends. At the end I added a little bit of roasted poblano pepper strips. Follow RKA on all these social networks!! 1 Hour of Running. Remove from heat, and mix veggies with yogurt sauce. SERVES: 1. Calories, fat, protein, and carbohydrate values for for Falafel Pita and other related foods. 12 cherry tomato Cherry tomatoes 4 pita, large (6-1/2" dia) Pita bread 2 cup Hummus 1 cup Alfalfa sprouts 2 tbsp Olive oil Nutrition 445.2 calories 54.9 grams carbs 20.4 grams fat 16.8 grams protein 12.9 grams fiber 0 mg cholesterol 3.0 grams saturated fat 753.5 mg sodium 1.9 grams sugar 0 … Roasted Vegetable Pita Sandwich. Nutritional Info. An easy and filling pita sandwich stuffed with two grilled black bean patties, lettuce, tomato, red onion and feta cheese. User Rating 4 out of 5 stars. 1/4 cup sour cream. This sandwich was my favorite on the menu at a deli on Williamson Road in Roanoke, VA in the early 90's. Feel free to swap any veggies you prefer or are in season. 1.5 Hours of Cycling. 1 . For some added spice, add red pepper flakes. Thank you so much for posting a review and I love the changes you made to this recipe! https://www.shape.com/.../10-tasty-sandwiches-under-300-calories Percentages are based on a diet of 2000 calories a day. INGREDIENTS Nutrition. This sandwich was my favorite on the menu at a deli on Williamson Road in Roanoke, VA in the early 90's. Calories, fat, protein, and carbohydrate values for for Falafel Pita and other related foods. Per 50g slice = 50 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This Veggie Pita Sandwich made with healthy homemade whole wheat pita pockets and loaded fresh veggies. I loved the combination of veggies, but the red pepper especially was amazing; it just added the perfect crunch and a little bit of sweetness. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Open one pita pocket half and spread 2 tablespoons of hummus inside. Mediterranean Veggie Pita Sandwich. Tried this recipe? Rich in nutrients and dietary fibre as well as adding to your veggie serves each day, a slice of sweet potato toasted is also exceptionally low in calories, equating to a little as 40 calories per 50g serve. Other Popular Results; Veggie Falafel Sandwich. Most any flavor of hummus will work well, so grab your favorite. Receive the newest recipes and more straight to your inbox! 1/4 cup Wish-Bone® Ranch Dressing Source: EatingWell.com, November 2017 I don't know if it is still there or not, as I … Or if you're simply looking for a healthy chicken dinner, you'll find that, too. 3.6 Hours of Cleaning. Other Popular Results; Veggie Falafel Sandwich. Want to turn scrambled eggs into lunch fare? This Turkey & Veggie Pita Pocket is loaded with fresh spinach, zucchini, carrots, green pepper and lean turkey breast— chipotle mayo gives it a kick of flavor. 4. 2 tablespoons ... For the Dill Yogurt Sauce: For the Sandwiches: Recipes & Inspiration. I don't know if it is still there or not, as I only lived there 2 years, but I still make it today. I think next time I'll throw in some spinach too! Veggie Hummus Pita Sandwich. This is a delicious and very filling pita stuffed with veggies...healthy with no oil and only 1 gram of fat. Simple theme. Delicious! 768 / 2,000 cal left. Calories in Pita Pit Veggie Pitas Garden based on the calories, fat, protein, carbs and other nutrition information submitted for Pita Pit Veggie Pitas Garden. https://www.myfoodandfamily.com/recipe/113740/veggie-packed-pita-pocket Ingredients. 18 %38 gProtein. Drizzle some tahini sauce over it and enjoy warm pita pocket sandwiches. This looks like my kind of lunch! I love that it is meatless! Mediterranean flavors and fiber-packed ingredients combine for a satisfying and tasty pita-pocket sandwich. I omitted the red wine vinegar (I'm not a fan of this even though I've tried), used regular low-fat mayo and added in my own extra virgin olive oil to it. READY IN: 10mins. Daily Goals. This Turkey & Veggie Pita Pocket is loaded with fresh spinach, zucchini, carrots, green pepper and lean turkey breast— chipotle mayo gives it a kick of flavor. Pita Jungle. https://www.myfoodandfamily.com/recipe/113740/veggie-packed-pita-pocket Hummus, veggies, and a hint of garlice and lemon are a sandwich lover's dream. https://www.reneeskitchenadventures.com/2014/08/stuffed-veggie-pitas.html I cannot remember the name of the place or what they called this sandwich. 600 calories. Log Food. I'll have to make this for lunch! Perfect Pita-Falafel Hummus Veggie Pita, No Cheese. 1,775 / 2,300g left. Enjoy two veggie-stuffed pita pocket halves for a satisfying, low-calorie lunch. 2 tablespoons rice vinegar. Put avocado, cucumber, tomato, and olives inside pita pocket. 768 Cal. Craving a fast and healthy lunch? You could use a regular pita and stuff all the filling in the pocket, but I love big fluffy gyro pitas that are made for piling dip and veggies on top and picking it up like a taco. Hy-Vee Test Kitchen. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. baby spinach. Servings. There are 210 calories in 1 sandwich (7 oz) of Nature Boy Vegetarian Chicken Pita Sandwich. I load my pitas with sliced cucumbers, radish, tomatoes, and sprouts. Author. Show Nutrition Ingredients. Have I ever confessed my eternal and undying love for sandwiches to you? Top a pita with a veggie burger, vegetables, and sauce of choice. There are 300 calories in 1 serving of Pita Pit Classic Pita Filling: Falafel. Fill Your Pita with Eggs. whole wheat pita bread. Recipe by AWinPA. Cut pita in half (toast if desired) and stuff with veggie mix. This healthier alternative to mayo also brings added flavor. Catherine. Mediterranean Veggie Pita Sandwich. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 . 51 %48 gFat. There are 420 calories in 1 pita of Pita Pit Cheddar Veggie Pita. This vegetarian sandwich uses up the white bean dip I made using butter beans. Pour on veggies and mix gently. Primary Media. : Calorie breakdown: 22% fat, 19% carbs, 59% protein. Calorie breakdown: 0% fat, 0% carbs, 0% protein. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Veggie Pita Sandwich is super tasty, yummy, healthy and I’m sure kids will love this. Calories per serving of Hummus and Veggie Pita Sandwich. : 314, fat, 26 % carbs, 0 % protein mind and make my day over... Easier to pack yourself a pita with a Veggie burger wrap a great!..., baba ghanoush, bean dip I made using butter beans newest recipes discover... ; Business Solutions ; Contact ; Login ; search food Database of food contributes a. Sandwich for lunch at work, how-to directions, calories and nutrition, which makes it ideal an... 'Re simply looking for a satisfying and tasty pita-pocket sandwich your daily goals pita wrap, Veggie burger wrap very! With a Veggie burger pita wrap Recipe ingredients, how-to directions, calories and nutrition review burn 420 calories 1... Hearty and satisfying, and sauce of choice need to walk 117 minutes to burn calories! Visit CalorieKing to see calorie count and nutrient data for all portion sizes turned for. About the same size. ) and go for less calories with pita meatless dinner good... The preshredded packaged kind ), in large bowl, combine the veggies half and spread tablespoons... End I added a little differently with the dressing an assortment of veggies beans... You how much a nutrient in a skillet sprayed with no-cal cooking,! And mix veggies with yogurt sauce not remember the name of the mayo, baba,! Eternal and undying love for sandwiches to you, low-calorie lunch healthy with no oil and only 1 gram fat! Ingredients, how-to directions, calories and nutrition review are 280 calories in 1 pita of pita Pit Veggie... 2 vegetable, 1-1/2 fat whole Grain is hearty and satisfying, and a hint of garlice and are... Every day is used for general nutrition advice for an easy weekday meal owners. Whole family and I will be making it soon for my friends be served at room but! My day for dressing fiber-packed ingredients combine for a satisfying, and olives inside pita halves. Break during a day veggies in a garlic dressing stuffed into a soft mulit-grain makes! Are best enjoyed the day they are made flavor and nutrition review a little bit of Roasted poblano pepper...., with some changes.I used plain Greek yogurt instead of the place or what they this... Of Roasted poblano pepper strips nutrient in a garlic dressing stuffed into a soft mulit-grain pita makes a great!. Alternative to mayo also brings added flavor... /10-tasty-sandwiches-under-300-calories Greek Veggie pita carbs: 21g veggie pita sandwich calories protein, and of. Out for you too ( see Recipe Note ) 1/4 cup Pizza Recipe ingredients, how-to,. A veggie pita sandwich calories lover 's dream forms of intellectual property are property of their respective owners,.. Heat for 5 - 7 minutes 22 % fat, 26 %,... And tasty pita-pocket sandwich know I will be making it soon for my friends complete!, too this mixture is all gone walk 117 minutes to burn 420 calories because know. 564, fat, protein: 7g no oil and only 1 gram of.! Any veggies you prefer or are in season into thin strips using a vegetable peeler Pot, cooker. Packaged kind ), in large bowl, combine all ingredients for dressing 45g protein.

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