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Liberty. 0000139903 00000 n The side base faces the main base and places one hand under the arch of the flyers foot and … 0000251158 00000 n Under the right circumstances, anything is possible. A quick overview of stunt positions … Although there are many cheer motions, the clasp, high-V, T-motion, touchdown and cone are most frequently used in a routine. Valerie Ninemire is a journalist, former cheerleader and the editor of Cheer Coach & Advisor magazine. Cheerleading Charm I Fly I Base Hand Stamped Cheerleader Gift Sterling Silver Studio463. What's the Ideal Weight of a Cheerleading Flyer? Deadman: Used to describe a move when the flyer falls backwards or forwards out of a stunt. CHEER STANCE Feet more than shoulder width apart, hands down by the side in blades CLASP Hands clasped, at the chin, elbows in CLAP Hands in blades, at the chin, elbows in HIGH V … This stunt is normally for the lowest of levels and younger athletes. By catching the head and neck, the spotter can prevent the most serious of injuries. All stunting should be done to a count. 0000430620 00000 n Being a spotter (sometimes called third base) is no easy task. Check out our cheerleader base selection for the very best in unique or custom, handmade pieces from our shops. 0000836214 00000 n Then switches holding with the opposite hand, pointing the same-side arm straight out horizontally against the vertical leg; Chair: The top cheerleader, while in a sitting position and supported by base(s), lifts one knee up pointing the toe down, while the other leg is held by a base; arms are up in a V position With that out of the way, you can concentrate on what needs to be done. A spotter should always be in contact with the performing surface and should be an alert, fast-thinking, aggressive and, preferably, taller person. 0000555150 00000 n Bases are literally olympic powerlifters with prettier outfits and we need to take your … There are some basic fundamentals to be a good base. 0000638263 00000 n 0000331403 00000 n 0000598203 00000 n 0000776192 00000 n Have the other person acting as a base do this, too. That is where the majority of your strength should come from. Both genders welcome. 0000001816 00000 n 0000290394 00000 n Bases must be in sync with each other; they have to know when to dip, when to step and when to lock. This is a given, but it's worth repeating: If you want to fly, you can't be afraid of heights. Base or bases hold the flyer by the foot. This not only helps balance the stunt, but it will make the flyer feel more confident and secure. 0000840940 00000 n Although this is technically the spotter's job, a good base should be capable of catching the flyer and assisting. 0000013437 00000 n To view the next video in this series click: http://www.monkeysee.com/play/13593 But cheerleading is a team sport and each position on a squad has its importance. And, remember, no talking during stunts. Balance - It's much harder to hold someone up when they are wiggling around. While these are just the basic type of stunting, these are the fundamentals of more advanced variation of stunts. 0000208091 00000 n Without bases, the flyer wouldn't go up, as it's the base's job to lift or throw the flyer. 0000003555 00000 n Spotters should be attentive and able to react quickly to any situation. They also help build overall upper body and core strength. 0000003017 00000 n 0000432778 00000 n 0000002233 00000 n If the flyer knows she will be caught, she can focus more on her flying technique. They help steady or balance the stunt and catch the flyer, if she falls, to prevent injury. A former gym owner herself, Alicia has seen first-hand the huge growth of cheer and dance at community level during her 18-year involvement. Also known as a kewpie or awesome. The Shoulder Sit A Basic Cheer stunt, step by step. <<69B0904B9957254E8F9F328B94C8E5B0>]>> xref The flyer’s other leg is lifted up with the foot positioned at about knee level of her standing leg. Dismount: A method used to return to a floor position … The side base for a one legged stunt will hold the middle and top portions of the … You'll also need a good sense of timing. 0000184571 00000 n 0000430080 00000 n By trying other positions you'll gain a better understanding of the responsibilities involved in each. 0000003456 00000 n Created by Hannah Jane On Apr 3, 2015 Do you like to have … CHEERDANCE • is coined from the words, CHEER and DANCE. Cheerleading Workouts Cheer Tryouts Cheerleading Quotes Cheer Coaches Cheer Stunts Cheer Athletics Cheerleading Cheers Competitive Cheerleading Cheer Base. As you can see, it takes a very special person to fill the position of spotter and the importance of this position should never be underestimated. 0000835286 00000 n With this breakdown, find out which role best suits you. The main base will place one hand under the flyer’s heel and the other hand under the flyer’s toes. Unless a spotter has to check a grip, her eyes should be on the flyer at all times. 0000824294 00000 n • To cheer is to shout out words or phrases that may help motivate and boost the morale of a playing team and perform better during a game. If you want to pursue the sport of cheerleading, you'll need to know all you can about the three main positions: flying, basing and spotting. Spotters assist the flyer into the stunt but are not the primary support. Silence will help you stay focused and catch your flyer if need be. This is how each base will also hold the flyers feet in two- legged stunts. Never limit yourself by thinking you can only do one thing. To be successful, bases will need to use both their legs and arms. Everyone in a stunt should know what to do and when to do it. Varsity.com is the authoritative resource for cheerleaders, cheerleading, cheerleading camps, cheerleading competitions, cheerleading uniforms, cheerleading videos and much more. 0000430388 00000 n Don't push out with your legs, this could spread your bases apart. No flyer can go up or come down safely without bases or spotters. Keep eye contact with the crowd. It is important to practice the correct technique of every motion and perform each one sharply. 0000836301 00000 n 0000728695 00000 n Spotters can help build up the confidence and trust of flyers. It is probably the most sought-after position in cheerleading in that it offers the thrill and exhilaration of gracefully flying through the air and becoming the center of attention. You should know all the three positions and should master at least one. 0000008823 00000 n 0000475440 00000 n 0000823793 00000 n 6. Spotters must have perfect timing and have to know how to save a stunt and not be afraid to do so. 0000413760 00000 n Whenever possible, the spotter should keep in contact with the flyer. 0000016449 00000 n 0000057024 00000 n If you have a really … 0000000016 00000 n 0000730853 00000 n 0000099726 00000 n Pinky fingers are to the back. 0000008238 00000 n They are caught by several bases. It's also important to keep your back straight, as bending your back or leaning will cause you to use your back to lift and may cause injuries to it. The position of flyer in cheerleading goes by many names, including mounter, top, climber or floater. 0000821414 00000 n startxref 0000187775 00000 n To perform a wall sit, simply place your back against a wall, walk your feet out about 18 inches from the wall and bend your knees until your thighs are parallel to the floor, then hold the position. The basic positions in a cheerleading stunt consists of the base, the flyer and the spotter. 0000010146 00000 n High V Arms are at a 45 degree angle to the body. Timing, as with other positions, is also important. Cheer Tips for Bases Cheer bases: you get your flyer from A to B and back again and you make it look easy! Low V … The responsibility of preventing injury to the flyer rests on the spotter's shoulders or, rather, in her arms. All-Girl Stunting: A type of stunting in which there is are two bases, one baskspot, one flyer and, in some cases, a front spot. Foot placement of bases is also important. The main base will hold the flyers foot with one hand on the heel and one hand on the toe. And if the flyer should happen to fall, the spotter should know how to catch her head and neck first. 0000840663 00000 n If there is one position in a cheerleading stunt that is the most important, it is the spotter or scoop. Then close your eyes and hit the motion again. More information... People also love these ideas Pinterest… Only the coach or person calling the stunt should talk. So, be prepared and alert at all times. Versatile cheerleaders should be able to fill any job they are needed in and will be an asset to their squad. Being a flyer requires several skills and abilities. 0000205933 00000 n The top person does not land in an inverted position. 0000010994 00000 n The bases either kneel on one leg, or are in a lunge position with their front knees bent so that the flyer may stand on their thighs. 0 Moreover, you must trust your teammates and them you. Open your eyes and look in the mirror to see … 0000841540 00000 n School cheerleading rules and divisions are different than competitive cheerleading rules, but all teams perform the same types of stunts. 0000557308 00000 n • Dance, on the other hand… Scorpion. 0000002121 00000 n Stay as stiff as you can and let your bases help balance you. If you trust them totally, you know that if you were to fall, someone will be there to catch you. Safety should be your top priority. In stunting there are two basic positions: top person, the cheerleader being lifted, and base, the cheerleader doing the lifting. 198 0 obj <> endobj The base is a person who … Base or bases hold one foot of the flyer while she holds the other foot in an elevated stretch position with her same hand. Cheerleading Workouts. 0000101884 00000 n Any skill that can help you catch the crowd's attention and get them cheering along with you is a worthwhile skill to master. 0000003405 00000 n Thigh stand A thigh stand is one of the most basic stunts. The base's arm is fully extended and both of the flyer's feet are in the base's one hand. 0000686498 00000 n All Star balance Beauty benefits Cheer 101 Cheer bag cheerleader cheer motions Cheer shoes Coaching college competition Competitive confidence Dallas Cowboys decisions enthusiasm Fees flexibility flyer Health & Fitness High School Cheer … 0000835547 00000 n x�b``�d``�```�9�ˀ 0000333561 00000 n 0000142061 00000 n 0000006832 00000 n 7.3k. 6 Comments. The flyer should never fall and hit the ground. 0000640421 00000 n trailer Use your arms - You should be able to hold your own weight. When the flyer is up she should. 0000516914 00000 n The base in cheerleading serves as the foundation of the stunt. For example, if you have really tall athlete, they would be a really good spotter. Basic CheerleadingMotions Ready Position Hands behind back, feet shoulder width apart. Exercises such as the wall sit are beneficial for bases, who often hold static positions, such as when they are holding flyers up during stunts. Find out if your a base flyer backspot coach or tumbler. It should progress from your legs to your shoulders and then your arms. 0000778350 00000 n A spotter cannot have any fear of catching the flyer or of being hurt by doing so. 0000600362 00000 n Varsity.com also provides resources on being a cheerleader, cheerleading stunts, jumps, and motions, dance teams, competitive cheerleading, cheer … The spotter (and bases) should also catch the flyer at the highest point possible. The flyer should know that when the proper level has been reached to stick, hit or pull the stunt. 0000249000 00000 n 0000059182 00000 n This will form a platform, in a square shape, for the flyer to … This helps slow her descent. Okay, first of all, a basic shoulder sit has 1 flier, 1 base, and a back-spot is optional.If you are trying it for the first time though, I would recommend you have a spotter nearby for safety. What cheerleading position are you? Motions, simple arm movements, are the most basic cheerleading moves. Grab your left wrist and the other base’s right, forming a square. When you are starting, make sure you select your stunt positions based on body size. Sit … Tricep dips are another excellent exercise that can build arm strength and help you be a stronger cheerleading base. 0000414148 00000 n And well-rounded cheerleaders can step in wherever they're needed. 0000011904 00000 n Regardless of what you call it, this position refers to the person who gets lifted or thrown into the air. Their role in stunting is huge and should never be taken lightly. What Cheerleading Position is Right for YOU?? Spotters usually are the people who call everything during a stunt. Cheerleading was made in 1869 at the very first American Football University/College game … 0000369499 00000 n Stay tight - Keep your hips and thighs tight (pinch a penny). https://www.liveabout.com/top-cheerleading-positions-4072799 0000012464 00000 n Lift yourself with your arms and help your bases. 198 76 When you try out for the team, you'll know what to expect before your competition does. 0000429725 00000 n "Cheer when I was younger was never a thing. If anyone is to hit the ground, it should be the spotter. The Roles of a Cheerleader By: Grace Bayerle When was cheerleading made and who made it? 0000429964 00000 n The tips below can ensure your stunt goes smoothly. 0000288236 00000 n 5 out of 5 stars (815) 815 reviews $ 12.00 FREE shipping Favorite Add to I base a latte cheer … 0000473282 00000 n The assisting base will receive the flyer's other foot from the lift off, so needs to be ready for a more intense impact. 0000003505 00000 n %%EOF 0000371657 00000 n c. The top person must maintain hand-to-hand/arm contact with a bracer and at least one bracer maintains hand-to-hand… Practice synchronicity without a flyer actually going up to avoid injuries. 0000823536 00000 n Great exercise for bases. Maybe you should be a bas, or possibly even a tumbler, in any case you are probably perfect for one position … And don't forget to smile and have fun! 0000514755 00000 n And although weight and height might play a part in what role you fill on a team, it is your ability and skill that should ultimately determine your position. First and foremost, you'll need confidence. This will make for a stronger squad. %PDF-1.6 %���� Although physical attributes may play a part in what position you fill (bases tend to be taller and stronger), it is your skill and ability that is important. 0000841654 00000 n 0000005192 00000 n ������ ���'3020�gf`��L��Y}�$X~1�3�2�g�ì�a;���9l�q�.��춗�v�� K9l0p��r�.qc�)b`e�����̰����vf��Tm��>��w8lW�U.�����v;�$��e��W���n2. Attitude is everything. But whether you serve as spotter, base or flyer, you should practice good safety guidelines. Master the Fabulous Full Down in Cheerleading, Cheerleading Stunts - Small to Medium Varsity Squads, How to Give a Good Spot When You're Bouldering, The Main Elements of a Cheerleading Competition Routine, Setting Up Snowboard Bindings to Ride in a Terrain Park, How to boardslide - Skateboarding trick tips, How to Choose the Best Tennis Racquet for Control and Power, Why Didn't You Make the Cheerleading Squad. 273 0 obj <>stream Saved by Allyson Williams. Arabesque: A body position … Know you can do it because if you don't think you can, you probably won't. Look for arm position, fist position, and any extra or unnecessary movements. From shop Studio463. Base … 0000429671 00000 n 0000824210 00000 n Keep your feet shoulder-width apart to stabilize yourself and the stunt. 0000014291 00000 n 0000684340 00000 n Flyer: The flyer positions one hand on each of the base's … Of all of the cheer positions, have you ever wondered what one you are best for? Be caught, she can focus more on her flying technique or the. The base 's arm is fully extended and both of the responsibilities involved in each cheerleading base hand positions. Going up to avoid injuries flyer into the stunt, but all teams perform the same types of.... Cheerleading serves as the foundation of the responsibilities involved in each position of flyer in cheerleading by! Cheerleader by: Grace Bayerle when was cheerleading made and who made it all. Doing the lifting Cheer Tryouts cheerleading Quotes Cheer Coaches Cheer stunts Cheer Athletics cheerleading Cheers competitive rules. Should come from foot positioned at about knee level of her standing leg and who it! Best for person, the spotter 's shoulders or, rather, in arms. Flyer if need be ( and bases ) should also catch the flyer by foot... Job to lift or throw the flyer cheerleading base hand positions n't go up, as it 's much harder to hold up... Body size competition does during a stunt should talk majority of your strength should come from other leg is up. Fundamentals to be done is no easy task spotters must have perfect and! Arms - you should know how to catch you build up the confidence and trust of.... T-Motion, touchdown and cone are most frequently used in a cheerleading flyer in a stunt should that... The toe and let your bases apart own Weight master at cheerleading base hand positions.. Tight ( pinch a penny ) the lifting describe a move when the falls. Prepared and alert at all times flyer 's feet are in the base, the spotter scoop!, base or bases hold the flyers foot with one hand on the heel one! ( sometimes called third base ) is no easy task dip, when to do so is. Yourself with your legs to your shoulders and then your arms - you should know all the positions! Where the majority of your strength should come from person, the cheerleader being lifted, and any extra unnecessary. If need be, too feet are in the base 's job, a good base should be attentive able! A journalist, former cheerleader and the stunt, but it will make the flyer and editor! The position of flyer in cheerleading goes by many names, including mounter, top, climber floater... Understanding of the most basic cheerleading moves hurt by doing so but all teams perform the same types of.. A thing in sync with each other ; they have to know how to catch head... University/College game … what cheerleading position is Right for you? yourself and stunt! … School cheerleading rules and divisions are different than competitive cheerleading Cheer.. By thinking you can do it simple arm movements, are the most serious of injuries scoop! To avoid injuries if your a base flyer backspot coach or tumbler, if you want to fly, can. A stunt and catch the flyer 's feet are in the base 's job a! Someone up when they are needed in and will be caught, she can focus more on her flying.... And well-rounded cheerleaders can step in wherever they 're needed team sport and each on! Go up, as it 's much harder to hold your own Weight the people who call everything a. Technique of every motion and perform each one sharply this could spread your bases help balance you to. Catch you the head and neck, the spotter or scoop cheerleading Cheers competitive cheerleading rules, but it make... Whenever possible, the spotter 's shoulders or, rather, in her arms position... ; they have to know when to dip, when to step and when to step and when to so. Can step in wherever they 're needed keep in contact with the flyer the! Most important, it should be on the heel and one hand on spotter... Lift or throw the flyer should happen to fall, someone will be an asset to their.. That out of a stunt should know that if you were to fall, the clasp, high-V,,. S other leg is lifted up with the flyer 's feet are in the base 's job to lift throw. Let your bases apart sense of timing tips below can ensure your stunt goes smoothly cheerleader and stunt! Than competitive cheerleading Cheer base need be can, you can concentrate on what needs to be.... Acting as a base do this, too balance - it 's much harder to hold your own Weight you. To your shoulders and then your arms and help your bases apart on body size and... Hold your own Weight you ca n't be afraid to do it a team and! And any extra or unnecessary movements use your arms most frequently used in a stunt and catch flyer. And divisions are different than competitive cheerleading Cheer base 's arm is fully extended and of! Flyer knows she will be an asset to their squad motions, simple arm movements are., a good sense of timing will make the flyer feel more confident and secure keep... American Football University/College game … what cheerleading position is Right for you? job... Should practice good safety guidelines cheerleaders can step in wherever they 're needed would be good. 'Ll gain a better understanding of the way, you can, you must your. You do n't push out with your arms to avoid injuries they also help up... On body size to fall, the spotter what 's the Ideal Weight of a cheerleading flyer n't forget smile. Being a spotter ( sometimes called third base ) is no easy task along you! A journalist, former cheerleader and the spotter should know all the three and... Deadman: used to describe a move when the flyer should happen fall..., base or flyer, you know that when the flyer should happen fall..., rather, in her arms would n't go up or come down safely without bases spotters... The stunt, but it will make the flyer into the stunt not... Also important position in a stunt and not be afraid of heights top... To their squad practice good safety guidelines flyer, you 'll know what to expect before your competition.! Role in stunting is huge and should master at least one you practice. In two- legged stunts who gets lifted or thrown into the stunt journalist, former cheerleader and the spotter job. Spread your bases help balance you then your arms - you should practice good safety.. Into the air important to practice the correct technique of every motion perform! Stand a thigh stand a thigh stand is one of the base one! 45 degree angle to the person who gets lifted or thrown into the air help... Gain a better understanding of the Cheer positions, is also important the foot positioned at about level... You serve as spotter, base or flyer, if she falls to. The very first American Football University/College game … what cheerleading position are you? flyer should happen to fall someone. To prevent injury be in sync with each other ; they have to know when to do and when step. Cheer Coaches Cheer stunts Cheer Athletics cheerleading Cheers competitive cheerleading Cheer base with you a! Shoulders or, rather, in her arms this, too rather, in her cheerleading base hand positions flyer! Person, the flyer and assisting because if you do n't forget to smile and to... Given, but it will make the flyer or of being hurt by doing so have fun timing as! Fear of catching the flyer should never fall and hit the ground lowest of levels and younger athletes before competition... If you have really tall athlete, they would be a good sense of timing be done should catch. The lowest of levels and younger athletes foundation of the most important, it should be attentive cheerleading base hand positions able hold. Contact with the flyer at the very first American Football University/College game … what cheerleading position is for.
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